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Yoga Mindfulness and Meditation

Why a Retreat in Costa Rica

A trip to Costa Rica can change your life forever, just like it did for me. Over a decade ago, I experienced the abundant natural

Gratitude article

Don’t do Nothing

Empty words won’t get you anywhere… Gratitude is a hot-button topic in many circles. Your yoga teacher, mindfulness teacher, therapist, or life coach may consistently

Conversations on The Bhagavad Gita

The Heart of the Bhagavad Gita

Faith is often very dogmatic. But this is different, we have will, we have individuality, and we have a choice of instruction. How so very adaptable. How loving!

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